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May Is Physical Fitness Month
Fri, May 01, 2020
May is National Physical Fitness and Sports Month
Here are just a few benefits of physical activity:
- Children and adolescents – Improve muscular fitness, bone health, and heart health
- Adults – Lower the risk of heart disease, type 2 diabetes, and some types of cancer
- Older adults – Lower the risk of falls and improve cognitive functioning (like learning and judgment skills)
Let’s get moving!!
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