North Carolina Specialty Hospital Blog
May is Physical Fitness Month
May is National Physical Fitness and Sports Month
Here are just a few benefits of physical activity:
- Children and adolescents – Improve muscular fitness, bone health, and heart health
- Adults – Lower the risk of heart disease, type 2 diabetes, and some types of cancer
- Older adults – Lower the risk of falls and improve cognitive functioning (like learning and judgment skills)
Let's get movin!!